Challenge your body and focus your mind with a slow building practice moving through layers of Figure Four and Side Crow in preparation for Grasshopper/Dragonfly. Create balance and calm as you practice presence and breath work.

suggested props: 2 blocks, 1 strap
poses: Grasshopper, Dragonfly
target areas: core, outer hips, upper body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.