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C3 Power to Fly with Heather P
Challenge your body and focus your mind with a slow building practice moving through layers of Figure Four and Side Crow in preparation for Grasshopper/Dragonfly. Create balance and calm as you practice presence and breath work.
suggested props: 2 blocks, 1 strap
poses: Grasshopper, Dragonfly
target areas: core, outer hips, upper body
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.