Warm up the body with a series of twists and side openers as you explore the balance of strength and surrender working toward Compass Pose. Find grace in a flow with many layers to support all levels of practice.

suggested props: 2 blocks, 1 strap
poses: Birds of Paradise, Sundial, Compass
target areas: hamstring, hips, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.