Focus on personal power and finding strength from within. Light up your center, the source of your power, with an intense core flow. We’ll start with slow twisting and front body opening to prep your core as you build toward Side Crow.

suggested props: 2 blocks
pose: Side Crow
target areas: outer hips, upper body, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.