Focus on personal power and finding strength from within. Light up your center, the source of your power, with an intense core flow. We������������������������������������������ll start with slow twisting and front body opening to prep your core as you build toward Side Crow.

suggested props: 2 blocks
pose: Side Crow
target areas: outer hips, upper body, core
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.