Tight hips are to blame for many other aches and pains. Expand your hip and thigh flexibility while strengthening your upper body as you create space for both power and ease in your body.

suggested props: 1 block, 1 strap
poses: King Dancer, Partridge
target areas: hamstrings, front hips, chest
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.