Engage your lower body with a quick flow to develop a deep 360 core burn. If you're feeling tight from sitting, sports or just need to work on your flexibility, this class will give you a gentle boost for your front, side and back body.

suggested props: 2 blocks
poses: N/A
target area: core, lower Body
sweat level: 3

If you have any health issues or are pregnant, please consult your doctor before practicing.