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C2 Patience through Transition with Damon J.

30m

suggested props: none
poses: Crow, Peacock, Half Moon, Sugarcane, Dancer's Pose
target areas: chest, core, hamstrings, backline
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
65454, Medium, All Levels, Upper Body, Core, Lower Body, Stability, Manage Weight, Strengthen and Tone, Increase Flexibility, Boost Overall Fitness, Deepen My Practice, Improve My Poses, Moderate, Depends on the Day, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, Vinyasa Power Yoga, I'm not sure, CorePower 2, ClassType: CorePower 2, Duration: 30, TeacherName: Damon J, 251874, InstructorId: abef73a6-61fe-4ed0-8d19-126e7a35e41b, ZenotiCenterID: f22b2eaa-6fc4-4ff2-bdd8-610a59a50cf3
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