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C1 Open Your Heart with Whitney C
Take your time moving toward Dancer and Camel, creating long lines from your fingertips to toes while cultivating your breath. Create balance through the front line of your body, open your heart and and practice unconditional love.
suggested props: 1 strap
poses: Dancer's, Camel
target area: back
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.