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C1.5 Strength to Fly with Tyler S
Take time to focus on alignment, breath and full body engagement to try on levels of Hurdler's Pose.
suggested props: none
poses: Hurdler's Pose, Camel Pose, Dancer's Pose
target areas: core, arms, hips
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.