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C1 Balanced Flow with Matt W.

25m

Balance out with grounding stretches and restorative breath.

suggested props: none
poses: Eagle, Dancer's
target areas: core, legs
sweat level: 2

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53375, 53405, 53416, 65066, 65069, 209336, 241853, 928717, Low, Foundational, Core, Lower Body, Recover from Injury, Increase Flexibility, Boost Overall Fitness, Improve My Poses, Depends on the Day, Never taken class, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, Vinyasa Power Yoga, I'm not sure, CorePower 1, ClassType: CorePower 1, Duration: 30, TeacherName: Matt W, InstructorId: 7ea0bcf7-6029-48fc-9335-05c6e3dc4bcb, ZenotiCenterID: 340cd8d9-0786-4815-ba10-da2d78f41586
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