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Break It Down: Prayer Twist

1m 6s

Fine tune your Prayer Twist. Learn what to keep in mind when you do this pose in your next CorePower Yoga class!

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
All Levels, Upper Body, Core, Arms, Lower Body, Improve My Poses, Low, Never taken class, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At home, Meditation and Mindfulness, I'm not sure, Lesson, ClassType: Lesson, Duration: 1
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