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Break It Down: Halfway Lift

56s

Find the correct alignment and strengthen your body for Halfway Lift.

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
All Levels, Full Body, Improve My Poses, Low, Never taken class, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At home, Meditation and Mindfulness, I'm not sure, Lesson, ClassType: Lesson, Duration: 1
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