Tia B

Tia B

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Tia B
  • C1.5 Strengthen Stability with Tia B

    Practice proper alignment and try on new movements in your body as you strengthen your one-legged stability.

    suggested props: none
    poses: Dancer's, Humble Warrior, Revolved Dancer's
    target areas: full body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor ...

  • C2 Twist & Lengthen with Tia B

    Twist and lengthen your body and spine, opening up through your heart and releasing tension.

    suggested props: none
    poses: Exalted Warrior, Full Airplane, Humble Warrior, Revolved Dancer's, Wheel
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, please consult...