Watch this video and more on CorePower Yoga On Demand

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C2 Quick Core Balance with Ryan J

Target Your Core • 22m

Up Next in Target Your Core

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    Challenge your endurance and train your lower body through dynamic bodyweight exercises guided by breath.

    suggested props: none
    target areas: 360 core, legs, glutes
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Tap Into Your Core with Heather P

    Engage through your 360 core to fire up your center and slow down the breath.

    suggested props: none
    poses: Bear Pose, Sphynx, Plank, Warrior 1
    target areas: 360 core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Use only your bodyweight to blast your core, adding intensity with bursts of cardio.

    suggested props: none
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    If you have any health issues or are pregnant, please consult your doctor before practicing.