Watch this video and more on CorePower Yoga On Demand
Learn proper alignment in your Chaturunga and take it with you into each CorePower class.
If you have any health issues or are pregnant, please consult your doctor before practicing.
Break down all your options in Chaturanga. Set yourself up for a healthy, lifelong practice by learning to cross train this foundational pose.
suggested props: none
target areas: Upper body, core
sweat level: 1
If you have any health issues or are pregnant, please consu...
Learn how yoga can support you during and after your pregnancy as your body and perspective shift and grow.
Yoga can be a great tool during pregancy - emotionally, physically and spiritually. Learn what to expect and how to modify your practice to meet your body's changing needs.