Let stress melt away through movement and intentional breathing practice in each day of this series. You'll spend some time sweating and letting go each day, relaxing your mind and body through a mix of Sculpt, C2 and Core Restore - all you have to do is make it to your mat!
Day 1: C1.5 Daily Flow with Emily S (20 mins)
Day 2: YSB Mobility with Bri L (30 min)
Day 3: Deep Relaxation Meditation (great before bed)
Day 4: C2 Sweat & Detox with Kat S (30 mins)
Day 5: CR Support & Surrender with Mary Kathryn B (60 mins)
Let your breath guide you through a slow and steady restorative practice as you surrender on your mat.
suggested props: pillow and blanket
target areas: full body
sweat level: n/a
If you have any health issues or are pregnant, please consult your doctor before practicing.
