Stress Less Series
Let stress melt away through movement and intentional breathing practice in each day of this series. You'll spend some time sweating and letting go each day, relaxing your mind and body through a mix of Sculpt, C2 and Core Restore - all you have to do is make it to your mat!
Day 1: C1.5 Daily Flow with Emily S (20 mins)
Day 2: YSB Mobility with Bri L (30 min)
Day 3: Deep Relaxation Meditation (great before bed)
Day 4: C2 Sweat & Detox with Kat S (30 mins)
Day 5: CR Support & Surrender with Mary Kathryn B (60 mins)
C1.5 Daily Flow with Emily S
Practice body balancing breath work and create grounded presence with a full body flow.
suggested props: none
target areas: full body, Ayurveda balancing
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.