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Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YSB 30 with Sarra R

Sarra R • 30m

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    Work your 360 core and ground down deeply to activate your stabilizers.

    suggested props: none
    target areas: 360 core, shoulders, glutes
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Strength in Consistency with Sarra R

    Show up for yourself and create a consistent practice through focused attention and the guidance of your breath.

    suggested props: weights
    target areas: 360 core, glutes, shoulders
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    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C2 Full Heart Expansion with Sarra R

    Find length and love from head to toe as you work into heart openers.

    suggested props: none
    poses: Funky Prasarita, Melting heart, Wheel
    target areas: back, core, heart openers
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.