Watch this video and more on CorePower Yoga On Demand

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C2 Quick Core Balance with Ryan J

Ryan J • 22m

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    Flow with breath to create a fire in your core as you practice balancing poses and focus in on the details.

    suggested props: none
    poses: Tree Pose, Eagle Pose, Revolved Crescent Lunge
    target areas: legs and balance focus
    sweat level: 1

    If you have any health issues or are pregnant, please consu...

  • YS Biceps & Triceps with Ryan J

    Turn on your biceps and triceps with a quick upper body blast.

    suggested props: weights
    target areas: upper body, biceps, triceps, chest and back
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Back Body Blast with Ryan J

    Ignite strength through your chest and back with a quick upper body blast.

    suggested props: weights
    target areas: chest & back
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.