Flow breath to movement and ignite your whole body to build a strong foundation.
suggested props: none
poses: Airplane Pose
target areas: full body
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Take a quick time out for yourself to tone your side bodies and fire up your glutes.
suggested props: weights
target areas: obliques and core
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
Slow down your practice to build deep strength and balance throughout your body.
suggested props: none
poses: Half Moon
target areas: core, legs
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor before practicing.
Build endurance and heart strength in a quick glute blasting tabata flow.
suggested props: none
target areas: lower body, cardio
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.