Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Start your free trial Learn More

Already subscribed? Sign in

C1.5 Let Go & Flow with Robbie M

Robbie M • 22m

Flow breath to movement and ignite your whole body to build a strong foundation.

suggested props: none
poses: Airplane Pose
target areas: full body
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Up Next in Robbie M

  • YS Oblique Work with Robbie M
    24:13
    YS Oblique Work with Robbie M

    YS Oblique Work with Robbie M

    Take a quick time out for yourself to tone your side bodies and fire up your glutes.

    suggested props: weights
    target areas: obliques and core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1.5 Building Balance with Robbie M
    30:53
    C1.5 Building Balance with Robbie M

    C1.5 Building Balance with Robbie M

    Slow down your practice to build deep strength and balance throughout your body.

    suggested props: none
    poses: Half Moon
    target areas: core, legs
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YSB Tabata Work with Robbie M
    30:45
    YSB Tabata Work with Robbie M

    YSB Tabata Work with Robbie M

    Build endurance and heart strength in a quick glute blasting tabata flow.

    suggested props: none
    target areas: lower body, cardio
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

×