Reset and Recharge

Reset and Recharge

5 Seasons

We could all use more time for self care. Follow this 5-day series of classes and meditations to melt away stress and find time for yourself on your mat each day. Sweat it out, create core stability, find peace of mind and hone your breath. If you miss one day, no sweat, just continue on course the next day!

Day 1: C2 Happy Hips with Adrianne D (20 mins)
Day 2: HPF Mind Body Detox with Keira P (60 min)
Day 3: YSB Energy Blast with Anthony C (20 min)
Day 4: C1 Gentle Strength with Leslie S (60 min)
Day 5: YOD Meditation: Let Go of Stress

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Reset and Recharge
  • YSB Energy Blast with Anthony C

    Episode 1

    Make the most of 20 minutes with a high energy Sculpt that will work your 360 core and elevate your heartrate.

    suggested props: none
    target areas: glutes, 360 core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.