We could all use more time for self care. Follow this 5-day series of classes and meditations to melt away stress and find time for yourself on your mat each day. Sweat it out, create core stability, find peace of mind and hone your breath. If you miss one day, no sweat, just continue on course the next day!
Day 1: C2 Happy Hips with Adrianne D (20 mins)
Day 2: HPF Mind Body Detox with Keira P (60 min)
Day 3: YSB Energy Blast with Anthony C (20 min)
Day 4: C1 Gentle Strength with Leslie S (60 min)
Day 5: YOD Meditation: Let Go of Stress
Open up your hips and spine with mindful, slow movement to create more flexibility in your body and deepen your practice.
suggested props: none
poses: Tree Pose, Floor Bow
target areas: full body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor be...
