Reset and Recharge
We could all use more time for self care. Follow this 5-day series of classes and meditations to melt away stress and find time for yourself on your mat each day. Sweat it out, create core stability, find peace of mind and hone your breath. If you miss one day, no sweat, just continue on course the next day!
Day 1: C2 Happy Hips with Adrianne D (20 mins)
Day 2: HPF Mind Body Detox with Keira P (60 min)
Day 3: YSB Energy Blast with Anthony C (20 min)
Day 4: C1 Gentle Strength with Leslie S (60 min)
Day 5: YOD Meditation: Let Go of Stress
C2 Happy Hips with Adrianne D
Create space in your hips and fire up your core to guide you into Hurdler's Pose.
suggested props: none
poses: Hurdler's Pose, Warrior One, Standing Splits
target areas: hips, core, upper body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before...