Practice Presence

Practice Presence

5 Seasons

Develop mindfulness and breath techniques to cultivate more presence in this powerful series. Tune into yourself and practice being in the moment by dedicating a small amount of time each day to check in, flow, and breathe. You'll fire up your core strength and create an intensity of focus that you can tap into off your mat throughout the rest of your week.

Day 1: C1.5 Radical Self Love with Kada O (20 min)
Day 2: C2 Power Your Stability with Heather P (30 min)
Day 3: YSB Full Body Focus with Claire E (20 min)
Day 4: HPF Disciplined Strength with Kathryn S (30 min)
Day 5: Let's Talk Ujjayi Breath

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Practice Presence
  • Let's Talk Ujjayi Breath

    Episode 1

    Try on ujjayi breath as a key component of your yoga practice. Learn to use your breath to control your body and mind - calm your senses, become present and build heat.

    If you have any health issues or are pregnant, please consult your doctor before practicing.