Poses for Perspective
5 Seasons
Flip your perspective and practice getting upside down, challenging your core strength in this gentle inversion series. You'll develop the inner stability and build your upper body to move through inversion practices and reep the benefits of sending your heart above your head.
Day 1: C1.5 Ground & Get Upside Down with Catrina R (20 mins)
Day 2: C2 Flip Your Perspective with Melissa L (20 mins)
Day 3: C3 Arm Balance Challenge with Job B (60 min)
Day 4: C2 Balance Training with Shervin S (30 mins)
Day 5: Daily Gratitude Meditation
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30:01Episode 1
C2 Balance Training with Shervin S.
Episode 1
Open up through your back body and engage your shoulders and core to move toward Forearm Stand.
suggested props: none
poses: Forearm Stand
target areas: hamstrings, shoulders, core
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.