Flip your perspective and practice getting upside down, challenging your core strength in this gentle inversion series. You'll develop the inner stability and build your upper body to move through inversion practices and reep the benefits of sending your heart above your head.
Day 1: C1.5 Ground & Get Upside Down with Catrina R (20 mins)
Day 2: C2 Flip Your Perspective with Melissa L (20 mins)
Day 3: C3 Arm Balance Challenge with Job B (60 min)
Day 4: C2 Balance Training with Shervin S (30 mins)
Day 5: Daily Gratitude Meditation
Trust your upper body and core strength to support you through a challenging, hip opening flow as you move into Hurdler's and Chin Stand.
suggested props: none
poses: Hurdlers, Chin stand
target areas: core, upper body, glutes, hamstrings
sweat level: 3
If you have any health issues or a...
