Poses for Perspective

Poses for Perspective

5 Seasons

Flip your perspective and practice getting upside down, challenging your core strength in this gentle inversion series. You'll develop the inner stability and build your upper body to move through inversion practices and reep the benefits of sending your heart above your head.

Day 1: C1.5 Ground & Get Upside Down with Catrina R (20 mins)
Day 2: C2 Flip Your Perspective with Melissa L (20 mins)
Day 3: C3 Arm Balance Challenge with Job B (60 min)
Day 4: C2 Balance Training with Shervin S (30 mins)
Day 5: Daily Gratitude Meditation

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Poses for Perspective
  • C2 Flip Your Perspective with Melissa L

    Episode 1

    Flow with the strength of your core through inversion prep exercises that will guide your toward Forearm Stand.

    suggested props: none
    poses: Forearm Stand, Sphinx, Wheel
    target areas: shoulders, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before...