Flip your perspective and practice getting upside down, challenging your core strength in this gentle inversion series. You'll develop the inner stability and build your upper body to move through inversion practices and reep the benefits of sending your heart above your head.
Day 1: C1.5 Ground & Get Upside Down with Catrina R (20 mins)
Day 2: C2 Flip Your Perspective with Melissa L (20 mins)
Day 3: C3 Arm Balance Challenge with Job B (60 min)
Day 4: C2 Balance Training with Shervin S (30 mins)
Day 5: Daily Gratitude Meditation