Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Hip Mandala with Nicole P

Open Your Heart • 1h 0m

Up Next in Open Your Heart

  • YS Backline Strong with Matt W

    Sitting hunched over our devices can weaken our back muscles and collapse our shoulders forward. Empower those areas of your body by creating space in your chest and building a strong backline as you move toward Wheel Pose.

    suggested props: 2 sets of weights
    target areas: back, glutes
    sweat...

  • C1 Open Your Heart with Whitney C

    Take your time moving toward Dancer and Camel, creating long lines from your fingertips to toes while cultivating your breath. Create balance through the front line of your body, open your heart and and practice unconditional love.

    suggested props: 1 strap
    poses: Dancer's, Camel
    target area:...

  • C2 Reverse Office Bod with Whitney C

    So much time is spent in shoulder collapsing positions - working at a desk, driving a car or on the phone. Reverse the effects by opening your heart and chest, finding the balance you need to fight daily shoulder and neck stress.

    suggested props: 1 block
    poses: Dancer's, Eagle
    target areas: ...