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HPF Disciplined Strength with Kathryn S

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HPF Build Heat with Jodie M

New To Yoga • 28m

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  • HPF Disciplined Strength with Kathryn S

    Practice discipline and self control as you blend strength building movement with meditative mindfulness.

    suggested props: none
    poses: Camel Pose
    target areas: full body
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1.5 Strength & Balance with Kat S

    Embrace the challenge of Standing Splits as you play with L Hops and train your stabilization muscles.

    suggested props: none
    poses: Airplane, Standing Splits
    target areas: core, glutes, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before pr...

  • C1.5 Effort & Ease with Jodie M

    Balance softness and strength as you flow toward Hurdler's Pose.

    suggested props: none
    poses: Hurdler's Pose
    target areas: hips, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.