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Intro to Meditation Part 1: Ground Into Self with Julie C
Mental Health Month: Free Yoga Offerings
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9m 17s
Up Next in Mental Health Month: Free Yoga Offerings
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Guided Meditation: Breathing for Stre...
Learn to breath fully and completely with this complete yogic breathing. Helps to access all breathing muscles, creates a sense of warmth, grounding and spaciousness. This breath will help to reduce stress, bring presence, is a great warm up before more advanced breathwork or a yoga practice and ...
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Emotional Wellbeing
Tend to your emotional wellness and drop into breath in this guided meditation.
