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Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YSB Low Body Blast with Ronan O

Lower Body Blast • 33m

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    suggested props: none
    target areas: hamstrings, glutes, core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS Stability & Simplicity with Jonath...

    Train your low body and create stability in your core through focused, intentional movement.

    suggested props: weights
    target areas: glutes, hamstrings, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.