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Flow, sweat and savasana - whenever, wherever.
C2 Handstand to Hurdler's with Kathryn S
Ground down, build awareness and work your core to lift off into Handstand and Hurdler's.
suggested props: none
poses: Handstand, Hurdler's
target areas: hamstrings, inner thighs
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.