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Explore drills to prepare and open your body for Birds of Paradise.
If you have any health issues or are pregnant, please consult your doctor before practicing.
Work drills to build your body strength in Chaturanga, one of the most foundational poses in your practice.
Long days at a desk can move your body out of alignment. Learn quick drills to reenergize and counteract the negative effects of sitting all day.
suggested props: chair
target areas: back, core, hips
sweat level: 1
If you have any health issues or are pregnant, please consult your doctor...
Build strength with simple drills geared to safely move you toward Camel Pose with strength.
suggested props: block
target areas: hamstrings, quads, back
sweat level: 2