Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Compass Pose with Kat S

Lesson • 11m

Up Next in Lesson

  • Flying Frog & Firefly with Heather P

    Work a few simple drills that will help you move toward Flying Frog and Firefly.

    suggested props: 2 blocks
    poses: Flying Frog and Firefly
    target areas: hips and core
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • Reverse Office Bod Extended with Heat...

    Long days at a desk can move your body out of alignment. This series of drills will reenergize and counteract the negative effects of sitting all day.

    suggested props: none
    target areas: backline, 360 core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your d...

  • Getting Into Crow with Joel K

    Work a couple simple drills to build into Crow Pose - a foundational arm balance for your entire practice.

    suggested props: none
    poses: Crow Pose
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.