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C1 Gentle Strength with Leslie S.

Leslie S • 1h 1m

Learn to flow with breath as you build the foundations of your practice and target your hamstrings and obliques.

suggested props: none
poses: Frog, Crow
target areas: core, obliques, quads, hamstrings
sweat level: 1

If you have any health issues or are pregnant, please consult your doctor before practicing.

Tags
53375, 241859, Low, Foundational, Core, Lower Body, Recover from Injury, Increase Flexibility, Boost Overall Fitness, Improve My Poses, Depends on the Day, Never taken class, Less than 1 year, 1-2 years, 3-5 years, 6-10 years, 11+ years, At the studio, Both, Vinyasa Power Yoga, I'm not sure, CorePower 1, ClassType: CorePower 1, Duration: 60, TeacherName: Leslie S, 223071, InstructorId: a5fe8398-83bb-4de9-a7bc-8c010ec243eb, ZenotiCenterID: f98f1ea7-e891-4c1d-8171-1a71424cf82d

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    Ignite a fire in your core and build full body endurance.

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    target areas: full body
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    Build deep strength and endurance in this sweat session that will ignite every muscle and create lasting change.

    suggested props: weights
    target areas: full body
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    If you have any health issues or are pregnant, please consult your doctor before practicing.

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