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YSB Glute Burn with Emily S

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Keep Up Your Practice • 28m

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  • YSB Glute Burn with Emily S

    Feel a deep burn in your glutes and hamstrings as you build low body strength and endurance.

    suggested props: none
    target areas: backline, glutes, hamstrings
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing

  • C2 Power Up with Genieve C

    Create a deep burn in your low body and release through your center with balancing twists and power poses.

    suggested props: none
    poses: Revolved Dancer's, Crow Pose
    target areas: core, shoulders, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor befor...

  • Let Go of Stress

    Let worries melt away through breath and elevated mindfulness in this guided meditation.