Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YS Work Your Upper Body with Joel K

Joel K • 24m

Up Next in Joel K

  • YS 360 Core with Joel K

    Use the weight of your own body to build a deep muscle burn and tap into all areas of your core. Embrace the simplicity of breath to movement as your body provides you with all the tools to strengthen and energize your full 360 core.

    suggested props: none
    target area: core
    sweat level: 3

    ...