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Drill to work toward Hurdler's Pose.
If you have any health issues or are pregnant, please consult your doctor before practicing.
Explore drills to prepare and open your body for Birds of Paradise.
Learn in layers with a foundational flow as you move through basic balancing poses that will build strength to level up your practice.
suggested props: none
poses: Crow, Camel
target areas: Fully body
sweat level: 1
If you have any health issues or are pregnant, please consult your doct...
Get a quick cardio burn as you build deep glute, quad and backline strength in this short high energy class.
suggested props: 2 sets of weights
target areas: lower body
sweat level: 3