Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Core Flow with Joel K

Joel K • 21m

Up Next in Joel K

  • Getting Into Crow with Joel K

    Work a couple simple drills to build into Crow Pose - a foundational arm balance for your entire practice.

    suggested props: none
    poses: Crow Pose
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • YS 360 Upper Body with Joel K

    Engage your upper body with a blast of weight training and cardio to rev up your metabolism and build lasting strength.

    suggested props: weights
    target areas: upper body, chest, arms, back, shoulders
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor...

  • Working Toward Hurdler's with Joel K

    Drill to work toward Hurdler's Pose.

    If you have any health issues or are pregnant, please consult your doctor before practicing.