Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C1 Effort & Ease with Jodie M

Hip Hip Hooray • 57m

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    suggested props: none
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    target areas: core, glutes, hamstrings
    sweat level: 1

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    Breathe through twists and deep stretches to strengthen your hamstrings and open your hips.

    suggested props: none
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    sweat level: 2

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