Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

YSB Grounded Core & Glutes with Heather P

Heather P • 21m

Up Next in Heather P

  • C2 Power Your Stability with Heather P

    Awaken your side body and elongate your spine, building deep 360 core strength for Side Plank and Handstand.

    suggested props: 2
    poses: Side Plank Drills, Handstand, Big Toe Pose
    target areas: obliques, core, abductors
    sweat level: 2

    If you have any health issues or are pregnant, please consult ...