Build core and glute stability with dynamic movement, increasing your strength in a quick flow without leaving the ground.
suggested props: none
target areas: obliques, core, abductors
sweat level: 3
If you have any health issues or are pregnant, please consult your doctor before practicing.
Awaken your side body and elongate your spine, building deep 360 core strength for Side Plank and Handstand.
suggested props: 2
poses: Side Plank Drills, Handstand, Big Toe Pose
target areas: obliques, core, abductors
sweat level: 2
If you have any health issues or are pregnant, please consult ...
