Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Flying Frog & Firefly with Heather P

Heather P • 4m 44s

Up Next in Heather P

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  • Reverse Office Bod with Heather P

    Long days at a desk can move your body out of alignment. Learn more quick drills to re-energize and counteract the negative effects of sitting all day.

    suggested props: none
    target areas: Backline, core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doct...