Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Reverse Office Bod with Heather P

Heather P • 4m 27s

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    Strengthen your practice and find proper alignment while creating a deep burn for your 360 core.

    suggested props: none
    poses: Plank, Forearm Plank, Scissors
    target areas: core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Lean into an intense 360 core challenge as you blast through cardio circuits and exercises designed to strengthen your side body.

    suggested props: weights
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  • Reverse Office Bod Restore with Heath...

    Long days at a desk can move your body out of alignment. Learn quick drills to reenergize and counteract the negative effects of sitting all day.

    suggested props: chair
    target areas: back, core, hips
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor...