Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C3 Power to Fly with Heather P

Heather P • 1h 0m

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  • C2 Fly Your Pigeon with Heather P

    Launch and expand with a powerful, challenging sequence meant to ground you in your gratitude and fire up your muscles for Flying Pigeon. Turn on your outer hips and core to create stability throughout your body.

    suggested props: 2 blocks
    poses: Flying Pigeon, Flying Squirrel
    target areas: o...