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C3 Power to Fly with Heather P

Heather P • 1h 0m

Up Next in Heather P

  • C2 Fly Your Pigeon with Heather P

    Launch and expand with a powerful, challenging sequence meant to ground you in your gratitude and fire up your muscles for Flying Pigeon. Turn on your outer hips and core to create stability throughout your body.

    suggested props: 2 blocks
    poses: Flying Pigeon, Flying Squirrel
    target areas: o...

  • YSB Grounded Core & Glutes with Heath...

    Build core and glute stability with dynamic movement, increasing your strength in a quick flow without leaving the ground.

    suggested props: none
    target areas: obliques, core, abductors
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.