C1 Foundational Flow with Heather P.
Heather P • 23m
Take a quick 20 minute break in your day for an efficient, foundational flow and breath work. Find length in your body, create space and calm your mind to carry you through the rest of your day.
suggested props: none
poses: Crow
target area: full body
sweat level: 2
If you have any health issues or are pregnant, please consult your doctor before practicing.
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Let's Talk Yoga For Beginners
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If you have any health issues or are pregnant, please consult your doctor before practicing. -
C3 Power to Fly with Heather P.
Challenge your body and focus your mind with a slow building practice moving through layers of Figure Four and Side Crow in preparation for Grasshopper/Dragonfly. Create balance and calm as you practice presence and breath work.
suggested props: 2 blocks, 1 strap
poses: Grasshopper, Dragonfly... -
C2 Fly Your Pigeon with Heather P.
Launch and expand with a powerful, challenging sequence meant to ground you in your gratitude and fire up your muscles for Flying Pigeon. Turn on your outer hips and core to create stability throughout your body.
suggested props: 2 blocks
poses: Flying Pigeon, Flying Squirrel
target areas: o...
