Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Unlock Your Hips with Adrianne D

Flow Into Intermediate • 34m

Up Next in Flow Into Intermediate

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    suggested props: none
    poses: Eagle Crunches, Sphinx, Forearm Plank, Supported Headstand, Bridge
    target areas: Inner thighs, shoulders, triceps and core
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    Take a quick break in your day to lengthen, stretch, sweat and work on your cardio endurance.

    suggested props: none
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    If you have any health issues or are pregnant, please consult your doctor before practicing.

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    Use intention and breath to keep your body working through a challenging full body sculpt sequence.

    suggested props: none
    target areas: ful body
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor before practicing.