Watch this video and more on CorePower Yoga On Demand

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C2 Unlock Your Hips with Adrianne D

CorePower Yoga 2 • 34m

Up Next in CorePower Yoga 2

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    Expand through your shoulders and hips to work toward Wild Thing and maybe even try on the transition into Wheel.

    suggested props: none
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    target areas: shoulders, hips, core
    sweat level: 3

    If you have any health issues or are pregnant, please consult your doctor be...

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    Open through your shoulders and hips to prepare your body for Mermaid Pose.

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    Fire up your glutes and free your hips with a short flow to create balance in your body for the rest of the day.

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