Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C2 Unlock Your Hips with Adrianne D

CorePower Yoga 2 • 34m

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    Expand through your shoulders and hips to work toward Wild Thing and maybe even try on the transition into Wheel.

    suggested props: none
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    If you have any health issues or are pregnant, please consult your doctor be...

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    Open through your shoulders and hips to prepare your body for Mermaid Pose.

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