Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C1 Strength & Balance with Kat S

CorePower Yoga 1 • 58m

Up Next in CorePower Yoga 1

  • C1 Wild Thing with Lexy R

    Increase your core stability and practice balance as you try on Wild Thing.

    suggested props: none
    poses: Camel Pose, Wild Thing, Dancer's Pose
    target areas: upper body, core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Daily Flow with Emily S

    Practice body balancing breath work and create grounded presence with a full body flow.

    suggested props: none
    poses: NA
    target areas: full body, Ayurveda balancing
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Full Body Balance with Lara G

    Practice balancing poses and a mindful flow as your breath guides you to try on new things.

    suggested props: none
    poses: Half Moon, Airplane, Camel Pose, Crow Pose
    target areas: hamstrings, core
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before prac...