Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C1 Strength & Balance with Kat S

CorePower Yoga 1 • 58m

Up Next in CorePower Yoga 1

  • C1 Let Go & Flow with Robbie M

    Flow breath to movement and ignite your whole body to build a strong foundation.

    suggested props: none
    poses: Airplane Pose
    target areas: full body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.