Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

C1 Strength & Balance with Kat S

CorePower Yoga 1 • 58m

Up Next in CorePower Yoga 1

  • C1 Practice Balance with Matt W

    Find space in your hips and hamstrings as you flow with breath and test your balance.

    suggested props: none
    poses: Crow Pose, Birds of Paradise
    target areas: hips, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Ground & Get Upside Down with Catr...

    Create a strong foundation focused on your upper body and core stability to work from Crow Pose into layers of Tripod Headstand.

    suggested props: none
    poses: Tripod Headstand
    target areas: core, upper body
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor ...

  • C1 Effort & Ease with Jodie M

    Balance softness and strength as you flow toward Hurdler's Pose.

    suggested props: none
    poses: Hurdler's Pose
    target areas: hips, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.