CorePower Yoga 1.5

CorePower Yoga 1.5

Push yourself further in this advanced beginner yoga class. Designed to help you make the transition from a C1 to C2, you’ll fire up your strength by practicing proper posture alignment, faster paced sequences and core work all set to a killer playlist.

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CorePower Yoga 1.5
  • C1.5 Radical Self Love with Kada O.
    21:38
    C1.5 Radical Self Love with Kada O.

    C1.5 Radical Self Love with Kada O.

    Make space in your front body and reach your heart forward, creating space and support for layers of Mermaid Pose.

    suggested props: none
    poses: Puppy Pose, Mermaid
    target areas: hips, heart, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doct...

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