CorePower Yoga 1.5

CorePower Yoga 1.5

Push yourself further in this advanced beginner yoga class. Designed to help you make the transition from a C1 to C2, you’ll fire up your strength by practicing proper posture alignment, faster paced sequences and core work all set to a killer playlist.

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CorePower Yoga 1.5
  • C1.5 Radical Self Love with Kada O
    21:38
    C1.5 Radical Self Love with Kada O

    C1.5 Radical Self Love with Kada O

    Make space in your front body and reach your heart forward, creating space and support for layers of Mermaid Pose.

    suggested props: none
    poses: Puppy Pose, Mermaid
    target areas: hips, heart, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doct...

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