Live stream preview

Watch this video and more on CorePower Yoga On Demand

Watch this video and more on CorePower Yoga On Demand

Let's Talk Yoga For Beginners

CorePower x just keep livin • 3m 16s

Up Next in CorePower x just keep livin

  • Chaturunga Options with Kathryn S.

    Learn proper alignment in your Chaturunga and take it with you into each CorePower class.

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Time to Reflect with Ross D.

    Open your hips as you unwind your mind, diving deeper into your flow, one breath at a time.

    suggested props: none
    poses: Revolved Crescent Lunge
    target areas: core, hips
    sweat level: 2

    If you have any health issues or are pregnant, please consult your doctor before practicing.

  • C1 Trying on Triangle with Lisa B.

    Ground down, follow your breath and create alignment in your body.

    suggested props: none
    poses: Triangle, Boat
    target areas: core, hamstrings
    sweat level: 1

    If you have any health issues or are pregnant, please consult your doctor before practicing.